Helps to speed up the time it takes to fall asleep in people who fall asleep slowly or with delayed sleep phase disorder. • Helps increase the total sleep time in people suffering from sleep restriction or altered sleep schedule, to minimize jet lag and to reduce the time it takes to fall asleep in people who fall asleep slowly.

Dosage: Adults: Take 1 gummies at bedtime. Jet lag: Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern

Warnings
Consult a health care practitioner for use beyond 4 weeks or if sleeplessness persists for more than 4 weeks (chronic insomnia). Avoid taking with alcohol or products that cause drowsiness. Consult a health care practitioner prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids, or blood thinners, or if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Do not use this product if you are pregnant or breastfeeding. Do not drive or use machinery for 5 hours after taking melatonin. Stop use if allergy occurs or if you experience headache, confusion, or nausea.

Each gummy contains: Medicinal ingredient: Melatonin 10 mg