• Refreshes your feet, it's like a foot massage with every step. Whether you're an athlete, on your feet all day, or recovering from an injury, these insoles are a game-changer for your foot comfort & well-being. Use after walking, running, sports & more! • Targeted stimulating bubbles impact thousands of nerves in the feet that trigger key pressure points alleviating sore foot pain, reducing stress & fatigue, and improving circulation. Designed to help improve foot sensation for those with neuropathy. • Impact-reducing cushioning distributes foot pressure, reducing stress & energy exertion on overloaded muscles & joints. By reducing foot & leg fatigue, they help prevent soreness & discomfort so you can stay on your feet longer & recover more effectively. • Polygiene Stay Fresh Technology long lasting odor control neutralizes odor to keep feet smelling fresh. Trim to fit shoe size & turn any shoe into a recovery shoe! Use in your athletic/running shoes, work shoes & boots, casual shoes & house slippers. • Help stop soreness & achiness in your feet and legs & supports foot mobility. Superior cushioning helps ease recovery from arthritis, Morton's neuroma, metatarsalgia, & sprains/stress fractures in the foot.

1) Are the insoles in your shoes removable? Take them out first. 2) Place your insoles into the shoe, fabric side up. 3) Ensure that your insole lays flat against bottom of your shoe. 4) Enjoy your daily activities in comfort! Replace insoles every six (6) months or at the first signs of wear.