Being active helps lower your risk of heart disease and stroke.
The key to surviving a heart attack is getting medical help early – nearly half of all deaths due to heart attack occur within 2 hours of the beginning of symptoms.
Keep in mind t...
Cholesterol is a fat-based substance found in the bloodstream and the body's cells.
Knowing your personal risk is the first step in identifying what you need to do to prevent heart disease. A wide variety of things can increase your risk of developing heart disease –...
Ten minutes here and ten minutes there of even just moderate exercise can add up to considerable health benefits.
Diabetes is a condition where people don't produce enough insulin to meet their body's needs and/or their cells don't respond properly to insulin.
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.
Be sure to ask your pharmacist the following questions about your prescription:
- What is the name of my medication? Keep in mind that prescription medications hav...
Stress is a health problem in itself, but it can also lead to other physical and emotional complications.
You will likely want more information on ways of meditating, and a good place to start is with books and videos by respected meditation experts. There are hundreds of books and videos to choose fro...