A shopping list for eating across the rainbow

Print out this chart and take it to the market next time you go to make sure your basket is chock-full of nutritious, colourful fruits and veggies.

Colour Fruits and veggies
Green kale, broccoli, spinach, avocados, cucumbers, green beans, cabbage, peppers, peas, Brussels sprouts, pears, kiwis, asparagus, artichoke, lime, celery    
Orange and yellow oranges, sweet potatoes, carrots, apricots, mangoes, lemons, squash, pumpkins, papaya, mandarins, nectarines, pineapple    
Red tomatoes, watermelons, cherries, apples, grapes, beets, radishes, cranberries, pomegranates, raspberries, red onion, pink or red grapefruit    
Blue and purple blueberries, blackberries, plums, raisins, eggplant, figs, prunes    
White, brown, and tan onions, bananas, ginger, garlic, mushrooms, parsnips, cauliflower    


Click here for a quick print version of this shopping list.

All material copyright MediResource Inc. 1996 – 2022. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Crack-the-Colour-Code-for-Healthy-Eating