Helping your body beat stress
2-minute read
Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures.
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Introduction to Meditation
4-minute read
So, you’ve decided to start meditating? Fantastic! But you have so many questions.
Why meditate?
1-minute read
One health reason to meditate is to reduce stress.
Mental Health and Nutrition/Mindful Eating
3-minute read
Diet and nutrition are important for your physical health, as well as for your mood and mental well-being.
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Understanding the relationship between insomnia and mental health
2-minute read
People who experience insomnia often describe it as a state in which their mind is always racing and they’re unable to relax.
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Being mindful of your mental health during the COVID-19 pandemic
2-minute read
You may be looking for ways to manage your stress and anxiety during these unprecedented times.
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By taking this self-assessment, you acknowledge the GAD-7 is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.
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