Helping your body beat stress
2-minute read
Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures.
Stress can result from major events, both negative and positive: marriage, divorce, the birth of a child, a death in the family, or job changes or pressures.
So, you’ve decided to start meditating? Fantastic! But you have so many questions.
One health reason to meditate is to reduce stress.
Diet and nutrition are important for your physical health, as well as for your mood and mental well-being.
People who experience insomnia often describe it as a state in which their mind is always racing and they’re unable to relax.
You may be looking for ways to manage your stress and anxiety during these unprecedented times.
By taking this self-assessment, you acknowledge the PHQ-9 is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.
By taking this self-assessment, you acknowledge the GAD-7 is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.