HEALTHY LIVING
Keep moving, keep living
3 min read
Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...
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Generic Rx
Questions for your pharmacist
2 min read
Be sure to ask your pharmacist the following questions about your prescription:
- What is the name of my medication? Keep in mind that prescription medications hav...
HEALTHY LIVING
The health benefits of gardening
3 min read
The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds, and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening's benef...
YOUR HEALTH. MADE EASIER.®
Depression in Older Adults – You Are Not Alone!
6 min read
Being a senior can be a time of great joy, and great losses. These years do not have to include mood swings, low energy, and poor focus.
LIFESTYLE
Home health must-haves
1 min read
These may not be the kinds of gift ideas that people pine away for all year or put on their wish-lists, but they're the kinds of things that they'll appreciate having around the house.
YOUR HEALTH. MADE EASIER.®
Your medication: 11 things you must know
2 min read
Improper medication use is a major cause of health problems and preventable emergency department visits. Don't end up in the emergency room – make sure you know your med...
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Medication memory
2 min read
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.
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Should I get the COVID-19 vaccine?
5 min read
As Canada’s COVID-19 vaccine rollout continues, you may be wondering whether getting vaccinated is the right choice for you.