Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...
The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds, and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening's benef...
Being a senior can be a time of great joy, and great losses. These years do not have to include mood swings, low energy, and poor focus.
These may not be the kinds of gift ideas that people pine away for all year or put on their wish-lists, but they're the kinds of things that they'll appreciate having around the house.
Improper medication use is a major cause of health problems and preventable emergency department visits. Don't end up in the emergency room – make sure you know your med...
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.
As Canada’s COVID-19 vaccine rollout continues, you may be wondering whether getting vaccinated is the right choice for you.