HEALTHY LIVING
Keep moving, keep living
3 min read
Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...
Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...
Be sure to ask your pharmacist the following questions about your prescription:
The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds, and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening's benef...
Diabetes is a condition where people don't produce enough insulin, or their cells don't respond properly to insulin. Insulin is an important hormone produced by the pancreas that moves glucose, a t...
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.
Being a senior can be a time of great joy, and great losses. These years do not have to include mood swings, low energy, and poor focus.