HEALTHY LIVING
Keep moving, keep living
3 min read
Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...
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Generic Rx
Questions for your pharmacist
2 min read
Be sure to ask your pharmacist the following questions about your prescription:
- What is the name of my medication? Keep in mind that prescription medications hav...
HEALTHY LIVING
The health benefits of gardening
3 min read
The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds, and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening's benef...
HEALTHY LIVING
All about diabetes
4 min read
Diabetes is a condition where people don't produce enough insulin, or their cells don't respond properly to insulin. Insulin is an important hormone produced by the pancreas that moves glucose, a t...
Healthy Living
Medication memory
2 min read
Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.
YOUR HEALTH. MADE EASIER.®
Depression in Older Adults – You Are Not Alone!
6 min read
Being a senior can be a time of great joy, and great losses. These years do not have to include mood swings, low energy, and poor focus.
