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    Keep moving, keep living

    3 min read

    Keeping active is your best defence against brittle bones. Exercise will encourage healthy bones and prevent loss of bone mass. Try to get 20 to 30 minutes of aerobic, weight-...

  • Generic Rx

    Questions for your pharmacist

    2 min read

    Be sure to ask your pharmacist the following questions about your prescription:

    • What is the name of my medication? Keep in mind that prescription medications hav...


    The health benefits of gardening

    3 min read

    The love for gardening spans generations. Just about anyone can dig, plant, and pull up weeds, and the rewards of your efforts sprout and blossom before your eyes at harvest time. Gardening's benef...


    All about diabetes

    4 min read

    Diabetes is a condition where people don't produce enough insulin, or their cells don't respond properly to insulin. Insulin is an important hormone produced by the pancreas that moves glucose, a t...

  • Healthy Living

    Medication memory

    2 min read

    Sometimes it's difficult to fit medications into your busy schedule, especially if you're taking more than one prescription at once.

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