Lemon Chive Yogurt Dip

Ingredients

• 1 cup (250 mL) PC® 0% M.F. Plain Greek Yogurt
• 1 tbsp (15 mL) finely chopped fresh chives
• 1 tbsp (15 mL) finely grated lemon rind (approximately the rind of 1 lemon)
• 1 tbsp (15 mL) fresh lemon juice
• 1 clove garlic, finely grated
• 1/8 tsp (0.5 mL) freshly ground black pepper

Instructions

1. In a bowl whisk together yogurt, chives, lemon rind and juice, garlic and pepper until smooth. Serve with freshly cut vegetables.

Nutritional Information

• Calories 15 cal
• Fat 0 g
• Sodium 10 mg
• Carbohydrate 2 g
• Fibre 0 g
• Protein 2 g
• Fat Free
• Low in Sodium