Massage your shampoo gently into your hair. Begin rubbing your scalp, starting from behind your ears up to the top of your head, and then from the front of your hairline right to the back. Concentrate on breaking down muscle tension. Not only is this relaxing, but it increases the circulation needed to bring oxygen to your scalp and brain. To finish, stroke your head several times from the front to the back of your scalp. It's a stimulating exercise that leaves your scalp feeling satisfied.
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