Kit Includes: Upper-Body Strength Bar, Push Up Stands And Duo WheelPortable, Easy To Store Kit Can Create A Complete Workout Gym In Seconds Whether At Home, At Work Or On The RoadUpper-Body Strength Bar: Exercise Every Upper-Body Muscle Group Quickly And Effectively Build More Powerful Shoulders And Back, A Stronger Chest, Defined Abs, Bigger Biceps And Triceps Ideal For Pull-Ups, Push-Ups, Chin-Ups, Dips, Crunches And More Installs In Most Doorways In Seconds Without ScrewsPush Up Stands: Inclined Push-Up Bars Are Lightweight And Portable Ergonomic Design Provides Optimal Wrist Positioning, Reduces Discomfort And Targets More Muscle Groups Non-Slip Foam Comfort Grips Help Your Wrists And Hands Build Strength In Your Upper Body, Arms, Legs, And Abdominal Area With Dips, Push-Ups, L-Sits, Stretches And Many More Bodyweight Strength Training ExercisesDuo Wheel: Exercise Your Arms, Shoulders, Abs And Back Target Your Core Two Wheels Provide Increased Stability Moulded Handles Provide Maximum Grip And Comfort