The results of using dilators vary according to each woman. You choose when to start, the frequency and the duration of each session. However, note that perseverance and the daily use of the dilators are key elements. A higher activity frequency will lead to faster results. Daily exercise is best. If this is not possible, try to use your dilators 2 or 3 times per week. To avoid any stress, it is important to be comfortable with the frequency of the use of dilators. There is no set time duration for using your dilator. Every woman should follow her own rhythm. It is normal to feel a slight tingling when you move to a larger diameter. This feeling should diminish and then disappear with further use. If this is not the case, it may be necessary to return to a smaller dilator. It is important that the process be gradual. - Gradual sizes and diameters - Ring-shaped base for easy handling - Slightly flexible dilators to maximize use - Growth curve to ease insertion - Made of high-quality hypoallergenic silicone

When starting to use the dilators, it is important to be in a relaxed state of mind. Taking a bath, listening to relaxing music or heating the room can help create this state of relaxation. Choose a quiet place where you will not be disturbed. For extra comfort, preheat the dilator with warm water. If desired, liberally apply water-based lubricant to the dilator and to the vaginal opening to facilitate insertion as well as to avoid any irritation. All postures are correct for using dilators. You can be lying on your back, sitting with your legs folded, or standing with your knees slightly bent; it is all a matter of personal comfort. After inserting the dilator, wait until your vagina is accustomed to its presence before any movement. Breathe deeply and relax. Gradually, as insertion becomes easier, you can massage the opening of your vagina with light circular movements, and then increase the back-and-forth and side-to-side motions. To ensure the best results and to avoid any discomfort, it is important to progress at your own pace and to begin each session in a state of full relaxation. When you are done, remove the dilator gently. If any pain occurs, stop, breathe calmly, and cough slightly. When you feel ready to move to a larger size, it is important to start the session with the previous dilator that you were comfortable with. That way, your vagina will already be relaxed when inserting the larger diameter.

Warnings
For hygiene reasons, clean the product before and after each use. To prolong the life of your dilators, use a disinfectant cleaner such as Steri-clean. Store in its original packaging. It is strictly not recommended to share your dilators with other people. However, if the share happens, it is essential to use a condom to prevent sexually transmitted diseases : the use of an antibacterial cleaner cleans your dilators but does not sterilize them. Always store your dilators in their original packaging.