The very first time, it's important to wear the vaginal weights in a place where you can remove them or replace them. At first, you can wear them for about thirty minutes a day, to get used to their presence. On the other hand, if you are immediately comfortable, do not hesitate to wear them for several hours in a row, for at least four days a week. The position adopted as well as the activity practiced when carrying the weights influence the degree of difficulty. Start in a seated position. Once comfortable, take on increasingly strenuous activities like housework, squats, and walking. Make sure you are sufficiently in control before undertaking outdoor activities. Light weights are used for the initial period. As holding the weights becomes easier, change the weights for a higher level of difficulty (see sidebar). If you are fully in control when wearing the Max Load Beads with the strap, you can now proceed without the strap. Again, start with the minimum load and increase gradually (from 30 gr to 90 gr). Remember that it is by using them regularly that you will be able to see results. As each woman progresses at her own pace, there is no standard for how long vaginal weights should be used. You can stop wearing them when you deem it necessary, even if you haven't carried the maximum load. If needed, Floravi's water-based lubricant is recommended for ease of insertion and use.

Inserting the weights is done like a buffer. You can adopt the position that feels most comfortable to you, whether it is squatting, sitting or lying on your back. To know how deep to insert them, pay attention to your vaginal cervix (≈ 2 cm deep). When it closes, the weights are at the correct depth. If you insert them too deeply, your muscles will not be able to retain them properly. For easier insertion, use a water-based vaginal lubricant. Keep the strap outside the vagina for easier removal.

Warnings
For hygienic reasons, clean the weights before and after each use. If you used the balls with the retrieval cord, remove the balls from the retrieval cord before cleaning. To prolong the life of your vaginal weights, use an antibacterial cleanser such as Steri-clean. It is strictly advised not to share your vaginal weigths with others. Store the balls in their original box.