Remove any products such as nail polist from your feet prior to use. Using scissors, cut the plastic sock along the indicated line. Slip the plastic Footner Exfoliating Socks over your feet and use the adhesive strap (sticker near the front of the sock) to close the top of the footner exfoliating Sock. Slip your own sock over the Footner Foot Socks for a comfortable fit. The sock should be worn for 60 minutes for the product the work effectively. We recommend you set a timer/alarm to ensure correct length of use. After 60 minutes, remove the sock and wash your feet with warm water to remove the remaining gel. 1-7 days after appliation, the hardened and dead skin will begin to peel from your feet. The peeling process should end within 10 days after appliation. Use as much as needed. Allow a minimum of 4 weeks between applications.