RUGGED DESIGN Stand out with a rugged design, including a 45 mm high-strength case and scratch-resistant display. TESTED FOR TOUGHNESS The Instinct E smartwatch is 10 ATM water-rated and engineered to MIL-STD-810 for thermal and shock resistance. ESSENTIAL HEALTH AND WELLNESS MONITORING Know your body better with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox2 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone. NAVIGATION FEATURES Navigate confidently with a 3-axis compass, barometric altimeter and multi-GNSS support. BUILT-IN SPORTS APPS Track your activities, including walking, running, cycling, hiking, strength training and more. GO BOLDLY HEALTH AND WELLNESS DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist3. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep3. WRIST-BASED HEART RATE Instinct E tracks your heart rate, so you can stay in the know all day and night3. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. MORNING REPORT Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep2. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you’re breathing throughout the day and night. FITNESS AGE Estimate how fit you are compared to your actual age. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education. ACTIVITY TRACKING GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTES Track your moderate and vigorous activity minutes. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME Know how long you should recover before your next high-effort workout based on your latest training. STAY CONNECTED GARMIN CONNECT See your health and fitness information, connect with friends and more — in this free, zero-subscription app. GARMIN MESSENGER™ APP Communicate via two-way text messaging4 on your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location5. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. LIVETRACK FEATURE Friends and family can follow your real-time location5 and view preplanned courses. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. QuickFit® accessory bands let you match your style with no tools required. Learn More Your custom smartwatch is waiting. Learn More Customize your Garmin device using the Connect IQ™ Store. Learn More See your stats, and track your goals in the Garmin Connect™ app. Learn More 1When paired with your compatible smartphone 2This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries. 3Activity tracking accuracy 4Requires both the sender and receiver of messages to have the Garmin Messenger app installed on their paired smartphones 5When paired with your compatible smartphone. For safety and tracking feature requirements and limitations, see Garmin.com/safety.