Get 20x the PC Optimum™ bonus points when you spend $75 on beauty.
Shop now.svg)
$32.99
$32.99
Plus tax
480 PC Optimum points
Size: 120 CapsulesOut of stock online
Quantity
1
Shipping
-
Available at select locations.
Pickup
-
Available at select stores.
Same-day delivery
-
Available at select locations.
Price, promotions, and stock availability subject to change. $8 fee applies to shipping orders below $35. Pickup times vary. *A government mandated bag fee of up to $0.75, based on your province and selected store applies to pickup orders. Fees appear at checkout.
About this product
Item #628110219886
Qu�bec regulation does not allow pharmacist-owners to award PC Optimum bonus points on any medication or activity related to the practice of pharmacy.
Get a good night's sleep with low-dose melatonin and seven other naturally calming ingredients.
Product information is provided by the product vendor. This content is a summary for informational purposes only and does not have all possible information about this product. It should not be used as a substitute for advice from health care professionals, as this information alone does not assure that this product is safe, effective, or appropriate for you. For more detailed information on this product, including reported and possible side effects and contraindications, refer to the manufacturer's monograph, or speak with a health care provider.
Features & benefits
How to use
Take 1 capsule daily at or before bedtime. For jet lag: take while travelling and at destination until adapted to the new time zone/or daily pattern.
Warnings
If you are taking prescription medications for seizures and blood pressure, to suppress the immune system (immunosuppressive medications), to affect your mental state or to increase sedation, steroids, or blood thinners, consult a health care practitioner before use. Additionally, consult a medical consultant before use if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, Sadenosylmethionine (SAMe), St. John's wort, antidepressants, pain killers, over-the-counter cough and cold medication containing dextromethorphan, anti-nausea medication, and anti-migraine medication or if pregnant or breastfeeding. Discontinue use immediately and consult a health care practitioner if you show signs of weakness, oral ulcers, abdominal pain accompanied by severe muscle pain or if you experience skin changes. Avoid taking with alcohol or products that cause drowsiness. Consult a healthcare practitioner before use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraines. If sleeplessness persists for more than 4 weeks (chronic insomnia), consult a medical supervisor. Discontinue use and seek medical advice immediately if you experience any of the following symptoms within a few hours after taking this product: changes in mental state (such as restlessness or confusion), increased heart rate, enlarged pupils, loss of muscle coordination, sweating, shivering, or gastrointestinal issues like nausea, vomiting, or diarrhea.
Ingredients
Reviewed by 4 customers
perimenopause & sleep complex
Well, it's starting… different symptoms of perimenopause! Inconsistent sleep is one. I've been told by holistic practitioners to first focus on my sleep quality. I wanted to try something gentle and not a prescription! This Sleep Complex has a great combination of a hint of melatonin and herbs. I've always been a good sleeper, but wake up tired. I've been using this for a week and have noticed I've woken up more clear and rested! Hoping that tames some of the other symptoms- like stress! Looks like they have a stress complex so will try that next.
I fell asleep easy and stayed asleep!
I was so happy when I found this product. I can sleep all the way through the night, which has been a problem for me. As a woman over 50, this has been a great find!
Love it!
I was struggling with insomnia and was checking online for the best supplement when this popped up. I was taking melatonin before, but this is way more effective than melatonin. I took it 1 hour before going to sleep, and 30 minutes later I was already feeling sleepy. The best thing is that the next morning, I didn't have the heaviness that some sleep complexes can cause. I felt energetic, and it helped me get through my busy day at work more easily! :) I love it and have recommended it to my friends and family
Amazing sleep support without grogginess!
I've been using Heal & Co. Sleep Complex for a few weeks now, and it's made a noticeable difference in my sleep routine. I love that it combines a low dose of melatonin with calming herbs like lemon balm and L-theanine—it feels gentle yet effective. I fall asleep more easily and wake up feeling rested, not groggy or drowsy. What I really appreciate is that it's non-habit forming and made in Canada with clean, vegan ingredients. I usually take one capsule about 30–45 minutes before bed, and it helps me wind down naturally. It's become a staple in my nighttime routine! Highly recommend this if you're looking for a natural sleep aid that works without any harsh side effects.