Chocolate Cherry Chia Pudding
Ready in: over 60 min.
Serves: 4
Ingredients
1 cup (250 mL) PC® Pitted Dark Sweet Cherries, thawed and drained
¼ cup (50 mL) PPC® Organics Black Chia Seed
1 tbsp (15 mL) unsweetened cocoa powder
1 cup (250 mL) unsweetened almond milk
¼ tsp (1 mL) PC® Black Label Madagascar Bourbon Pure Vanilla Extract
5 tsp (25 mL) honey
Nutritional Information
Per banana serving
Calories 120 Cal.
Sodium 0 mg
Carbohydrate 20 g
Fibre 6 g
Protein 3 g
Fat 4 g (of which 0.5 g is saturated)
Good source of calcium
Low in saturated fat
Instructions:
- Slice cherries in half; place in small bowl and refrigerate until needed.
- Stir chia and cocoa together in bowl; pour in almond milk, vanilla and honey. Stir well; cover and refrigerate 1 to 2 hours or until chia has absorbed all of the liquid. Divide pudding among four small serving bowls; top with cherries. Serve immediately.
Chocolate Cherry Chia Pudding
- Ready in: over 60 min.
- Serves: 4
Ingredients:
1 cup (250 mL) PC® Pitted Dark Sweet Cherries, thawed and drained
¼ cup (50 mL) PPC® Organics Black Chia Seed
1 tbsp (15 mL) unsweetened cocoa powder
1 cup (250 mL) unsweetened almond milk
¼ tsp (1 mL) PC® Black Label Madagascar Bourbon Pure Vanilla Extract
5 tsp (25 mL) honey
Nutritional Information
Per banana serving
Calories 120 Cal.
Sodium 0 mg
Carbohydrate 20 g
Fibre 6 g
Protein 3 g
Fat 4 g (of which 0.5 g is saturated)
Good source of calcium
Low in saturated fat
Instructions:
- Slice cherries in half; place in small bowl and refrigerate until needed.
- Stir chia and cocoa together in bowl; pour in almond milk, vanilla and honey. Stir well; cover and refrigerate 1 to 2 hours or until chia has absorbed all of the liquid. Divide pudding among four small serving bowls; top with cherries. Serve immediately.