• Helps support the maintenance and growth of strong, healthy hair, skin and nails • 22 Key Active ingredients • 2,500 mcg of biotin per caplet • Just one tablet a day

Adults: Take 1 caplet daily with food. Take a few hours before or after taking other medications. Consult a health care practitioner for use beyond 4 weeks. Store between 15°C and 25°C, away from children.

Warnings
Consult a health care practitioner prior to use if: you are pregnant or breastfeeding; you have diabetes, a liver disorder or develop liver-related symptoms (e.g. abdominal pain, jaundice, dark urine); if you are taking thyroid hormone replacement therapy. Do not use if you are allergic to plants of the Asteraceae/Compositae/Daisy family. Biotin supplements may interfere with medical lab tests; advise your health care practitioner if you are taking this product.

Vitamins: Vitamin A (Acetate) 500 mcg RAE Vitamin B1 (Thiamine mononitrate) 2 mg Vitamin B2 (Riboflavin) 2 mg Vitamin B3 (Niacinamide) 8 mg Vitamin B5 (Calcium d-pantothenate) 5 mg Vitamin B6 (Pyridoxine HCl) 2 mg Vitamin B12 (Cyanocobalamin) 3 mcg Vitamin C (Ascorbic acid) 40 mg Vitamin D3 (Cholecalciferol) 5 mcg/200 IU Vitamin E 5 mg AT/7.5 IU (d-alpha tocopheryl acetate) Biotin 2,500 mcg Folate (Folic acid) 65 mcg Minerals: Calcium (Carbonate, Dicalcium phosphate) 150 mg Iron (Ferrous fumarate) 1 mg Magnesium (Oxide) 35 mg Manganese (Gluconate) 2 mg Selenium (Amino acid chelate) 5 mcg Zinc (Gluconate) 2.5 mg Supporting nutrients: Alpha Lipoic Acid 5 mg Choline (Bitartrate) 25 mg Lutein (Tagetes erecta, flower) 5 mg Soybean (Glycine max, seed) 57.5 mg Standardized to: 40% soy isoflavones 23 mg Total isoflavones 12 mg AIE Also contains: Cellulose, modified cellulose gum, hydroxypropyl cellulose, water-soluble cellulose, vegetable stearic acid, silica, titanium dioxide, calcium silicate, carmine, riboflavin. May contain fish ingredients. NO gluten, lactose or artificial flavours.