Hot therapy for: Stiff joints · Sore muscles · Cramps Cold therapy for: Sprains · Bumps and bruises · Inflammation and swelling · Muscle spasms Multi-functional, reusable and designed to fit most joints such as wrists, elbows, knees, ankles and shoulders. Built-in strap holds compress in place, adds compression and is flexible when frozen. Helps with sore, achy muscles, and pain and swelling associated with strenuous activity. Direct to Skin Microwaveable for hot therapy Freezable for cold therapy 1 Reusable Gel Compress

HOT THERAPY DIRECTIONS (1200-WATT MICROWAVE): 1. Ensure microwave is free from oils, food and dirt particles and ensure compress is at room temperature.2. Distribute gel evenly and place unfolded compress flat in microwave.3. Heat at full power for 45 seconds. 4. Knead contents to distribute heat. Test temperature for comfort level before applying (temperature will continue to rise slightly). If compress is too hot, let cool until temperature is acceptable. 5. If not hot enough, return to microwave and heat in 10-second increments.6. Do not overheat. Excessive heating may cause compress to rupture and leak.DO NOT apply hot therapy for more than 20 minutes. COLD THERAPY DIRECTIONS: 1. Place compress in freezer for at least 1 hour. 2. Knead contents and apply to affected area. 3. Monitor skin during application to avoid frostbite. If compress feels too cold, remove it and wait until temperature is acceptable. DO NOT apply cold therapy for more than 20 minutes.

Warnings
CAUTION: KEEP OUT OF REACH OF CHILDREN. USE ONLY AS DIRECTED. If compress has been in the freezer, let thaw to room temperature and follow recommended heating times · Watch the compress while heating. If it expands, stop microwave immediately and allow compress to cool and re-form before using · Cold and heat affect individuals differently; always let your personal comfort level be your guide · As freezer temperatures vary, always test temperature for comfort level prior to use · Discontinue use of compress IMMEDIATELY if it becomes uncomfortably hot or cold · Individuals with circulatory or diabetic issues should consult a physician before use · Do not sit or lean on compress · External use only · Unattended use of compress by children, elderly or incapacitated persons is dangerous; monitor for insensitivities to product temperature and do not leave unattended · Harmful effects are not expected with normal usage · Do not apply to open wounds · Compress is non-toxic · If contents are swallowed, drink several glasses of water and contact a physician or Poison Control Centre immediately · If contents are exposed to skin or eyes, rinse thoroughly and consult a physician · Do not apply excessive weight to compress as it may burst or leak · Carefully check compress for signs of rupture or leakage · Do not use if leakage and rupture has occurred · DO NOT USE compress with topical analgesic products (sports creams, ointments or lotions) · If condition persists, consult a physician.