Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g., shift-work and jet lag). Suitable for vegetarians. Formula free from gluten and soy. NPN 80008343

DIRECTIONS (ADULTS) Do not drive or use machinery for 5 hours after taking melatonin. At bedtime only, allow to dissolve under the tongue 1-2 tablets once daily or as directed by a health care practitioner. Jet lag: Take while travelling and at destination until adaptation to the new daily pattern. For occasional short-term use. All uses except jet lag: For use beyond 4 weeks, consult a health care practitioner

Warnings
CAUTION: KEEP OUT OF THE REACH OF CHILDREN. All uses except jet lag: If symptoms persist continuously for more than 4 weeks (chronic insomnia), consult a health care practitioner. All uses: Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner prior to use if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Consult a health care practitioner prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. Do not use if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. STORE AT ROOM TEMPERATURE

MEDICINAL INGREDIENT: Each tablet contains: Melatonin 5 mg NON-MEDICINAL INGREDIENTS (descending): Lactose Monohydrate, Microcrystalline Cellulose, Peppermint Flavour, Croscarmellose Sodium, Vegetable Grade Magnesium Stearate. No preservatives, artificial flavour or colour.