DAY capsule: 150 mg of fish oil, including 30% EPA (eicosapentaenoic acid) et 20% DHA (docosahexaenoic acid) ; 135 mg of borage oil (Borago officinalis), including 40% GLA (gamma-linolenic acid) ; 80 mg of black cohosh extract (Actaea racemosa) ; 15 mg of ENDOPHOSPHOLIPIDS® (marine phospholipids) ; 12 mg of natural vitamin E ; 5.7 mg of iron; 5 mg of zinc ; 3.3 mg of natural beta carotene, and 200 µg of folic acid (vitamin B9). NON-MEDICINAL INGREDIENTS: Glyceryl monostearate, gelatin, glycerol, caramel, ethyl vanillin. NIGHT capsule: 192 mg of fish oil ; 150 mg of lithothamnium (Lithothamnium calcareum) ; 80 mg of dry hop extract 7:1 (Humulus lupulus); 25 mg of brewer’s yeast (Saccharomyces cerevisiae) containing 50 µg of selenium ; 20 mg fish liver oil, including 2.5 µg of vitamin D and 302.19 µg of vitamin A; 12 mg of vitamin E; 2.44 mg of vitamin B6, and 1.77 mg of vitamin B1. NON-MEDICINAL INGREDIENTS: Fish gelatin, glycerol, iron oxide, refined soya oil, soya lecithin.

Menopausal and perimenopausal women. Take 1 DAY capsule at breakfast and 1 NIGHT capsule at supper. May be used alone or combined with hormone therapy.

Warnings
Not to be used by pregnant women. Consult a healthcare practitioner before using if you suffer from a liver disorder or if symptoms of liver problems occur. Consult a healthcare practitioner before using if you are taking blood thinners (anticoagulants). Consult a healthcare practitioner before using if you are taking prescription medication and/or if you are a breastfeeding mother. Consult a healthcare practitioner before using if you suffer from depression and/or a depression-related illness. Consult a healthcare practitioner if symptoms persist or worsen. Combining the use of hops with alcoholic beverages or any other natural health medicine or product with a sedative effect is not advisable. Consult a healthcare practitioner if insomnia lasts more than 3 weeks (chronic insomnia). Some people may experience drowsiness. Use caution when handling heavy machinery or driving a motor vehicle, or if you need to perform tasks requiring you to be alert.

DAY formula - each capsule contains: Fish oil: 150 mg, including 30% of EPA (eicosapentaenoic acid): 45 mg, and 20% of DHA (docosahexaenoic acid): 30 mg; Borage oil (Borago ofcinalis): 135 mg, including 40% of GLA (gamma-linolenic acid): 54 mg; Black cohosh root extract (Actaea racemosa): 80 mg; ENDOPHOSPHOLIPIDES (marine-sourced phospholipids): 15 mg; Natural vitamin E: 12 mg; Iron: 5.7 mg; Zinc: 5 mg; Natural Beta-carotene: 3.3 mg; Folic acid (Vitamin B9): 200 μg NIGHT formula - each capsule contains: Fish oil: 192 mg; Lithotamnium (Lithothamnium calcareum): 150 mg; Hops dry extract 7:1 (Humulus lupulus): 80 mg; Brewer’s yeast (Saccharomyces cerevisiae): 25 mg, including Selenium: 50 μg; Fish liver oil: 20 mg, including Vitamin D: 2.5 μg, and Vitamin A: 302.19 μg; Vitamin E: 12 mg; Vitamin B6: 2.44 mg; Vitamin B1: 1.77 mg NON-MEDICINAL INGREDIENTS: Nutrifem DAY: glyceryl monostearate, gelatine, glycerol, caramel. Nutrifem NIGHT: fish gelatin, glycerol, iron oxide, refined soya oil, soya lecithin.