Use this Quo Beauty Deep Exfoliating Mitt to sweep away dead skin cells and surface impurities, leaving your skin feeling soft and smooth. For best results, soak skin for at least 15 minutes in bath or shower prior to use, exit water and leave skin slightly damp. Wet the mitt thoroughly and remove excess water. Begin gently scrubbing in circular or up-and-down motions all over your body. For sensitive skin, use a body wash to avoid irritation. Not recommended for use more than once a week.