• Promotes falling asleep quickly and improves sleep quality • Supports muscle and general relaxation • A synergistic nighttime formula that combines two natural sleep aids in one non-habit forming supplement • Contains 10 mg of pharmaceutical grade non-GMO melatonin, identical to the natural melatonin made by the body • Contains 150 mg elemental magnesium

Recommended dosage (adults only): 1 tablet once daily or as directed by a physician. Do not drive or use machinery for 5 hours after taking melatonin.Jet lag: 1 tablet once daily at bedtime while travelling, and at destination after darkness has fallen until adaptation to the new daily pattern. For occasional short-term use.Sleep restriction or altered sleep schedule, delayed sleep phase disorder, sleep-wake cycle: 1 tablet once daily, at or before bedtime. For use beyond 4 weeks, consult a physician.

Warnings
Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a physician prior to use if you are taking one of the following medications: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids; or if you have one of the following conditions: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Do not use this product if you are pregnant or breastfeeding. Mild gastrointestinal symptoms (nausea, vomiting, or cramping) and rare allergic reactions have been known to occur, in which case discontinue use. When used for sleep restriction/altered sleep schedule, delayed sleep phase disorder or sleep-wake cycle, consult your physician if symptoms persist continuously for more than 4 weeks (chronic insomnia). Keep out of reach of children.

Medicinal Ingredients : Each tablet contains: Magnesium (citrate, fumarate, oxide, succinate, malate) : 150 mg Melatonin (non-animal source) : 10 mg Non-medicinal Ingredients : Microcrystalline cellulose, coating (carbohydrate gum, titanium dioxide, polydextrose, triacetin, polyethylene glycol, glycerin), stearic acid, vegetable grade magnesium stearate (lubricant), silica.