• Mimics the body’s natural melatonin production to promote more rapid sleep and support sleep quality throughout the night • Improves sleep quality • Regulates circadian rhythm • Helps relieve daytime fatigue • Dual-action, bilayer tablets offer 5 mg of melatonin immediately and 5 mg gradually over time

Recommended dosage (adults): At or before bedtime, 1 tablet daily or as directed by a physician. Jet lag: Take while travelling and at destination until adapted to the new daily pattern. All uses: Do not drive or use machinery for 5 hours after taking melatonin. Consult a physician for use beyond 4 weeks.

Warnings
All uses except jet lag: Consult your physician if sleeplessness persists for more than 4 weeks (chronic insomnia). All uses: Avoid taking with alcohol or products that increase drowsiness. Consult a physician prior to use if you have cardiovascular, immune, liver, or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine. Consult a physician prior to use if you are taking steroids or blood thinners, medications for seizure or blood pressure, or medications to suppress the immune system (immunosuppressive medications), to affect mental state, or to increase sedation. Do not use this product if you are pregnant or breastfeeding. Stop use if allergy occurs or if you experience headache, confusion, or nausea. Keep out of reach of children.

Medicinal Ingredients : Each tablet contains: Melatonin (non-animal source) : 10 mg Non-medicinal Ingredients : Microcrystalline cellulose, dibasic calcium phosphate dihydrate, carbohydrate gum, sodium copper chlorophyllin, croscarmellose sodium, vegetable grade magnesium stearate (lubricant).