Magnesium is a great supplement for overall mental health, and l-theanine is great for reducing anxiety. Having these 2 great supplements together is helpful and convenient. I just mixed them in a smoothie once a day (or shaker bottle with water for a quick take). I would recommend this to anyone who is looking for something to help balance their mood if they tend to be more stressed/anxious (like myself).

I liked the idea of the product, both the benefits it promoted and the ability to mix it into a drink rather than taking a pill or supplement. However, the instructions tell you to mix it into warm water, and I found the flavor-temperature combination to be a little odd for me. I thought it was better when I waited and had it cold instead. I did feel like it helped me relax slightly, but it was not a dramatic difference. Overall, it's not bad, but it's not as good as I hoped.

I think this stuff definitely works. As much as I'd like it to.. no but you can't rely on a powder to help you relax completely. I wasn't the biggest fan of the flavor but that could of possibly just been in my head also. Overall, it definitely helped me relax more than normal and it's really good to take if you are restless at night and have a hard to getting yourself asleep for bed.

I like it, it does its job, disastrous and relaxes pleasant taste I would recommend it to family and friends

I liked the taste but I didn't really see any side effects or benefits from using it, for me personally. It may work for others but for me it didn't!

This stuff tastes way better than if you took unflavored supplements or a pill. It's super easy to supplement in this form, however this type is only great if you feel backed up. I wish this was a more bio available form of magnesium. Otherwise I can't really tell the benefits.

I was offered this as a sample to try and was excited to try the product as I already use a Calm powder drink mix for a magnesium supplement. I was able to compare my existing supplement to this one and can personally say I found this one more relaxing. I am therefore likelier to use this at night vs in the morning. Compared to my Calm magnesium supplement, this has less magnesium but also has L-Theanine and GABA which my Calm supplement doesn't have. L-Theanine and GABA are both popular otc supplements commonly used for anxiety. I can't say this cured my anxiety, but it helps me destress at the end of the day. The berry flavor was also good and mildly sweet. It tasted artificial, which is fine for me... Just tasted like flavored water so it was something pleasantly different than the unflavored water I drink.

This product is a great east add to your everyday routine. Mixes well with water and has a mild taste.

I think the taste is good but it takes a while to make. It did help relax.

I loved this magnesium powder! I take it closer to bedtime, in my opinion it helps me to fall asleep faster and I feel more rested I would definitely recommend this product to any especially if they have trouble relaxing to fall asleep.